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Stress at the Office

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Program Type: Lecture, Workshop
Age: Adult

Long periods of sitting seem to be an occupational hazard in today’s information age. Even with good posture and the best ergonomic chair, we need breaks to release muscle tension, stress, stiffness, headaches, joint aches, and backaches. Join Pamela Grubb from Mindful Yoga and learn to listen to the body’s needs without ever leaving your chair; improving your work habits, mental health, and general well-being.