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Yoga in the Modern World: 5 Principles for a Successful Yoga Experience

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Program Type: Lecture
Age: Adult

Have you ever attempted a yoga class or practice?  Have you ever considered yoga but were not certain it was right for you?  Together with Pamela Grubb from Mindful Yoga, explore what is needed to experience the wonderful benefits of yoga and learn how to create a more positive and fruitful experience.