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Meditation: A Beginner's Guide

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Program Type: Class, Healthy Living, Lecture

You may have heard that meditation can be good for you. Perhaps you have tried to meditate and been frustrated with the results! Join Pamela Grubb from Mindful Yoga as she examines a 5-Step approach to meditation, including different sitting positions to achieve positive results in this interactive lecture. Leave with the fundamentals to begin or sustain a short practice of your own.