Chair Yoga will move your whole body through a series of seated and standing yoga poses. With the support of a sturdy chair (without arms is preferred) participants can safely perform a variety of postures designed to increase flexibility, balance, range of movement and strength. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Appropriate for every body & every age!
Register through the KPL website calendar to obtain a Zoom link via email or call 564-6130.
Monica L. Cummings, DMin., SAC, CMC-1, RYT® 200
Cummings Counseling and Consulting