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Introduction to Chair Yoga (Virtual)

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Program Type: Class, Health
Age: Adult

Chair Yoga will move your whole body through a series of seated and standing yoga poses. With the support of a sturdy chair (without arms is preferred) participants can safely perform a variety of postures designed to increase flexibility, balance, range of movement and strength. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Appropriate for every body & every age!

Register through the KPL website calendar to obtain a Zoom link via email or call 564-6130.

Presented by 
Monica L. Cummings, DMin., SAC, CMC-1, RYT® 200
Cummings Counseling and Consulting

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